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Workshop Registration: Self-Renewal & Energy Management

WORKSHOP DESCRIPTION:

This 2-hour workshop will provide participants with an introduction to key topics in energy management and emotional intelligence, and how to leverage these to improve their focus, interpersonal interactions, stresses at work and in their lives.

The workshop will cover a brief personal assessment to raise the participant’s awareness of the things that drain them vs. renew them. Participants will learn evidence-based research and techniques that they can continue to practice on their own to improve their sense of overall wellbeing (physical, emotional and mental).

This is a paid event (BD30 per person).

Facilitated by: Nadia Muijrers, Alphard Consulting
Contact: info@alphard.consulting

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